Nigel Barry-Debruyn
Nigel Barry-Debruyn
Nigel Barry-Debruyn

Nigel Barry-Debruyn

More ideas from Nigel

Why You Should Drink Water On An Empty Stomach Immediately After Waking Up

The Japanese believe that drinking water first thing in the morning can help heal and manage epilepsy, bronchitis, asthma, diarrhea, vomiting, urine and kidney diseases, diabetes, menstrual disorders, meningitis, arthritis, headache, heart beating fast, eye diseases and help you manage a healthy weight.��

aaaannnnnddddd......SLEEP.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.