Workout Ideas 🎀

275 Pins
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11 Sections
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25m
By
Baani B

Letters & Numbers 👹👹

8 Pins
Not my video Credit: blogilates #slay #girlboss #workout #arm #armworkoutathome
It seems silly but it gets the job done #bicepsworkout #bicep #homeworkouts #upperbodyworkoutforwomen #biceps #armworkout #arms #nogymnoproblem Credit: hailylifts

Arms 💪

8 Pins

General Workouts (Sets & Random)

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This guide shows you how to learn your first pushup in an easy way. Start my Calisthenics for beginners if you wanna master Calisthenics skills.
1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.
As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!! HOW TO DO A PULL UP FOR BEGINNERS • As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!!

Tips 😊🤭

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Running / Walking 💦🥵

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Flexibility 💙🤭

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Forget crunches if you want ABS 💪 Do 4 min plank challenge instead 🔥 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 2 weeks "Get Toned Challenge": https://www.blissedhappiness.com/KeG1099?r_done=1 ✅ 6 STEPS to 6 PACK ABS PRINCIPLES e-book https://www.nycstretching.com/abs?r_done=1 ✅ You can also check out my youtube channe

ABS ❤️🎀

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Legs 🤌

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Want to achieve that Brazilian booty? Join this 14-Day Home Workout Challenge! This intense routine targets your glutes and legs with a variety of squats, lunges, and other effective exercises. Guys, I know it can get hard and very challenging at some points, but please stay consistent, maintain proper form, and take extra rest days if needed - that's totally normal especially in the beginning when the muscle strain kicks in. If you are able, you can add some weights such as bottle of water or dumbbells.

Another Amount of Days 😊😊

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"Elevate your fitness journey with our informative Fitness Advice videos. Discover workout routines, nutrition tips, and wellness strategies in action. 'Like' and 'Follow' to become part of a thriving community dedicated to healthy living and personal growth! 💪🏋️‍♀️ #FitnessAdvice #WorkoutWisdom #HealthyLiving"

Weekly Stuff 🔥🎀

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Perfect for beginners or lazy days 💫 Plan ! #EasyFitness #SmoothieSupport #WeightLossPlan

30 Day Workout Challenge

77 Pins