More ideas from Awatea

Kale and Kiwi Superpowered Green Smoothie- one of my all-time favorite Paleo smoothies! I feel like I could punch through a brick wall after drinking this, lol. Seriously though.

Mumseys' Wholemeal Fruit Salad Muffins - http://www.everyrecipe.co.nz/r/mumseys-wholemeal-fruit-salad-muffins-488195.html

Pass out some holiday cheer this season with this recipe for 5-Ingredient Skinny Chocolate Fudge. Whether you package it up and give it as gifts or serve it at your holiday party, this homemade fudge recipe is one that everyone will love.

By helping others we are indeed helping ourselves, be kind to yourself, love yourself, so can have enough love to share.

Favorite quotes from spiritual teacher and intuitive healer Matt Kahn