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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

"Scars & Wings" This was written for a friend's sister, who fought cancer for many years before leaving us. She was the bravest person Ive ever known. @atticuspoetry #atticuspoetry

"Scars & Wings" This was written for a friend's sister, who fought cancer for many years before leaving us. She was the bravest person Ive ever known. @atticuspoetry #atticuspoetry