Jamie Avery
More ideas from Jamie
This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

One hurdle at a time. I would rather cross a thousand hurdles with you than never cross one alone. No matter the struggle or the chalange I want to be with you❤️❤️❤️