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More ideas from Audra
running long distances has really gotten to my head - this might actually help.

I didn't realize how much I needed running for my mental health. I was in such a fog without it. I'm so excited to start again

Running a Marathon: Understand Hitting a Wall, Fatigue, and Cramping

What is hitting a wall, is it different from fatigue, and what is cramping exactly? We explain all of the common woes of running a marathon.

#running #motivation

Pencil on paper drawing. Inspired after a tired run, falling over and getting a bloody knee. 🙂 I love running but….some days it hurts. Pencil on paper drawing. Inspired after…

Roll out the kinks and avoid injury with this total-body massage sequence. |

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

keep this in mind

Lolo Jones was winning the hurdles in the 2008 Olympics, when she tripped on the second to last hurdle! Now she looks for redemption at the London Olympics. You go LoLo!

...and since there will be a next time, it's worth it to just do my run today.

True enough, and each time I trail run (I guess it's most notable there), my vision blurs like this through parts of it.

Runners Diet book. Good read about foods to include in your diet while running.

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter. I'm not a runner. I just like to pretend that I am so I pin stuff like this.