running long distances has really gotten to my head - this might actually help.
Running a Marathon: Understand Hitting a Wall, Fatigue, and Cramping
Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com
The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches
Half Marathon Training
keep this in mind
...and since there will be a next time, it's worth it to just do my run today.
Runners Diet book. Good read about foods to include in your diet while running.