RickyM

RickyM

Aotearoa 3700 / Hi I'm Ricky, I love this site it fits with my lifestyle interests, semi retired, dad, grandad, business consultant, part time home cook, baby sitter.
RickyM
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. Here's one if you want a six-pack!!!This is a great AB workout by IG/ashleynocera . Try 5x15/20 of each!! Check my page @Fithealthyworkouts for all your fitness needs!!☺️☺️ @Fithealthyworkouts @Fithealthyworkouts

Here's one if you want a six-pack!This is a great AB workout by IG/ashleynocera . Try of each! Check my page for all your fitness needs!

With all the hype going on regarding detox water, I felt it is time to present my favorite 24 clean, flavored water recipes. Click here and learn more.

With all the hype going on regarding detox water, I felt it is time to present my favorite 24 clean, flavored water recipes.

glennthegreatfitness: “FITNESS: 6 Healthy Detox Water Recipes! ”

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body

Stay hydrated with the watermelon detox water. Filled with watermelon, cucumber and mint. A refreshing sugar free drink.

Watermelon Detox Water is a refreshing way to cool off while enjoying the added benefits of watermelon, cucumber and mint.

Stay hydrated with the watermelon detox water. Filled with watermelon, cucumber and mint. A refreshing sugar free drink.

Watermelon Detox Water is a refreshing way to cool off while enjoying the added benefits of watermelon, cucumber and mint.

9,074 Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “BATTLE 40seconds of each movement with 20 seconds rest! 3-5 rounds! #alexiaclark #queenofworkouts…”

BATTLE of each movement with 20 seconds rest!

10.2k Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Circuit 40seconds on 20seconds rest 3-4 rounds #alexiaclark #queenofworkouts…”

10.2k Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Circuit 40seconds on 20seconds rest 3-4 rounds #alexiaclark #queenofworkouts…”

10.2k Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Circuit 40seconds on 20seconds rest 3-4 rounds #alexiaclark #queenofworkouts…”

10.2k Likes, 153 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Circuit 40seconds on 20seconds rest 3-4 rounds #alexiaclark #queenofworkouts…”

(((Finish off your shoulders!))) 1: push up w/ alternating rope slam -- 2: alternating chop slams -- 3: Burpee w/ slam ------ 60 secs w/ minimal rest! 3 ROUNDS!

(((Finish off your shoulders!))) push up w/ alternating rope slam -- alternating chop slams -- Burpee w/ slam ------ 60 secs w/ minimal rest!

How to Poach Chicken with easy recipe, and the trick to keeping the meat juicy and never dry! Great for using in salads, sandwiches, lunch boxes etc and also a very healthy way to enjoy chicken!

How to Poach Chicken with easy recipe, and the trick to keeping the meat juicy and never dry! Great for using in salads, sandwiches, lunch boxes etc and also a very healthy way to enjoy chicken!