Jordene Stockman

Jordene Stockman

Jordene Stockman
More ideas from Jordene
{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

Rugby Workout For Strength, Muscle And Speed - WC Fitness Personal Training « WC Fitness Personal Training

Rugby Workout For Strength, Muscle And Speed - WC Fitness Personal Training « WC Fitness Personal Training

That’s why in this program we’re going through 4 steps that will help you to lose weight by eating and most important to keep it of permanently.

That’s why in this program we’re going through 4 steps that will help you to lose weight by eating and most important to keep it of permanently.