Rochelle Dudley

Rochelle Dudley

Rochelle Dudley
More ideas from Rochelle
No motivation to exercise? It’s all in your head: Your brain is wired to keep your body at rest. Here are 5 ways to rewire it. http://www.menshealth.com/fitness/mind-games-big-gains?cid=soc_pinterest_content-fitness_aug14_makeyourselfwanttoworkout

No motivation to exercise? It’s all in your head: Your brain is wired to keep your body at rest. Here are 5 ways to rewire it. http://www.menshealth.com/fitness/mind-games-big-gains?cid=soc_pinterest_content-fitness_aug14_makeyourselfwanttoworkout

BEST WATERS EVER!!! And you feel amazing after drinking :) I've started doing this..Refreshing and gets me to drink water..Very Healthy!

BEST WATERS EVER!!! And you feel amazing after drinking :) I've started doing this..Refreshing and gets me to drink water..Very Healthy!

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

We all have a past; things we wish we could change and things we wish would've never happened at all, but it's not our past that defines us. It contributes to who we are and what we become, through lessons learned and martuity we've grown...but, it doesn't define us. Our faith and willingness to continue on living, learning and doing the best we can; that is where we find who we really are.

We all have a past; things we wish we could change and things we wish would've never happened at all, but it's not our past that defines us. It contributes to who we are and what we become, through lessons learned and martuity we've grown...but, it doesn't define us. Our faith and willingness to continue on living, learning and doing the best we can; that is where we find who we really are.

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting