Self Care

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You can't control these if you have undiagnosed mental illnesses! ... The sooner you are diagnosed and begin therapy, the sooner you can find ways to control these things! ... Diagnosis is the first step!
A Therapist's Prescription for Better Mental Health - Dr. Sharon Martin, LCSW
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness