A Waikari
More ideas from A
It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

Oh yes...this is so happening today! The best thing about this crappy weather is that it actually makes me want to stay in do laundry, clean AND workout!!

Oh yes...this is so happening today! The best thing about this crappy weather is that it actually makes me want to stay in do laundry, clean AND workout!!

Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.

Do this total body waterfall circuit with just 1 dumbbell for a full-body strength workout.

"upper body strength workout - itsprogression.com" I need to do this...I don't have any upper body strength..

"upper body strength workout - itsprogression.com" I need to do this...I don't have any upper body strength..