Ashley Poulsen
More ideas from Ashley
Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

Best-kept secret: Muri Lagoon, Rarotonga. Kiwis have been quietly coming to the Cooks for many years now. We think they've wanted to keep it a bit of a secret from their neighbours across the Tasman. But it’s a secret no more with ‘Traveller’ naming our gorgeous island nation in its Travel Writers Pick List for 2015.

Best-kept secret: Muri Lagoon, Rarotonga. Kiwis have been quietly coming to the Cooks for many years now. We think they've wanted to keep it a bit of a secret from their neighbours across the Tasman. But it’s a secret no more with ‘Traveller’ naming our gorgeous island nation in its Travel Writers Pick List for 2015.

Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.