Meal prep

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the cover of how to make 5 weeknight dinner on a sunday, with pictures of food

Here's A Make-Ahead Meal Plan That Anyone Can Cook

Make Ahead Meal Ideas #healthy #organize

a bunch of ice creams stacked on top of each other in front of bananas

Two-Ingredient Banana Chocolate Chip Ice Cream Bites

Frozen bananas and mini chocolate chips are all it takes to make these tasty little ice cream bites that are the perfect healthy summer treat!

several plastic containers filled with food on top of a wooden table next to green apples and bananas

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there are several different sandwiches on the table

meatless monday: green goddess grilled cheese

HEATHY- green goddess grilled cheese with pesto, mozzarella, avocado, spinach and goat cheese.

the cover of 10 must make recipes with chia seeds, including pancakes and fruit

Crazy for Chia: 10 Must Make Recipes with Chia Seeds | Blog | NoshOnIt

Crazy for Chia: 10 Must Make Recipes Using Chia Seeds. I like the idea of using chia seeds instead of poppy seeds in baking for added nutrition!

there are many jars with food in them on the table and one is filled with oatmeal

40 Easy Things To Do With Mason Jars

40 Easy Things To Do With Mason Jars, Make Overnight, No-Cook Refrigerator Oatmeal

“Instant” Oatmeal Jars – Easy Breakfast Meal Prep

Instant oatmeal jars - just put 1 cup of boiling water or milk. Let it sit for 10 minutes and you're ready to go. Lots of great mix in ideas here.

the meal prep for the week is ready to be eaten

Gastronomy!

Meal prep for the week done! Photo shows my breakfast and lunch for 4 days for snacks I usually have 1 small fruit 1 tbsp peanut butter OR 2 boiled eggs handful of nuts OR celery/carrots 2 tbsp hummus and for Dinner either 100g chicken or fish with green veggies, usually 1 1/2 cup of spinach or broccoli 1/4 avocado (I try to avoid carbs at night), if I am still hungry after dinner I would have 1/4 cup cottage cheese or greek yoghurt with frozen berries . This is what works

three plastic containers filled with food sitting on top of a wooden table next to apples and broccoli

Meal Prep

four plastic containers filled with different types of food including chicken, broccoli and squash

Meal prep

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Meal prep for the week

several plastic containers filled with food sitting on top of a wooden table next to a wall

The 5 Best Lunches For Weight Loss – HeySpotMeGirl.com

Become a Meal Prep Pro #diet #health #fitness

several plastic containers filled with food on top of a black table next to utensils

Do It Yourself Programs - Gauge Girl Training

www.gaugegirltraining.com Are your meals planned and prepped for the week? Here is my meal prep for the next 4 days. The kitchen is where the magic happens! Conquer your laziness and assert yourself by planning ahead. Lose the excuses and you will get your results. Contact Christine@musclegauge.com or go to gaugegirltraining.com to get started on your custom meal and training program today, what are you waiting for?

the meal prep for the week in one day is packed with vegetables, meat and veggies

brokebutnotbasic.com

Meal Prep 101: Meal Prep For The Week In 1 Day | Broke but not Basic

four pictures showing different types of food being prepared

mozarella avocado tomato salad

a blender filled with green vegetables on top of a table

Ice, Ice Baby: Creative and Healthy Ways to Use Your Ice Tray in the Kitchen

Blend a whole weeks worth of smoothies. Freeze smoothies in a muffin tin. Throw a couple in a cup at night and let it defrost in the fridge - boom ready to go smoothie in the morning.

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