This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.
Homepolish on Instagram: “If this nursery doesn't make you want to revert ALL the way back to square one (of like, your life), then we don't know what to tell you/how to help you/who you even are or why any of us are even here. Hoping @brooklynblonde1 lets us crash here for just a minute before her baby arrives and ruins our chances ;) #moveoverbaby // Check out Helena's full home tour via the [LINK IN PROFILE✨]. Design by @matthewcanedesigns of #HomepolishNYC + photo by @matt_harrington.”