fitness

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Knee Strength Routine for Beginners
If this is you, make sure to include these exercises in your routine. The idea is to strengthen the muscles supporting your knees. This is only an example of the more gentle exercises you can do. There are more of course depending on your level. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #kneepain #knee #kneepainrelief