Aro Hā Kitchen

Things from our culinary crafters... The vigorous, dynamic daily movement you’ll experience at Aro Ha is supported by gluten free, Paleo, whole-foods detox menus. Our menu's offer about 1200 calories a day – the bulk of which come from dietary fats such as avocado, coconut, cultured pasture butter, pasture eggs, olives, fatty nuts and seeds. Enzymatically active and supplemented with dense mineral rich super foods, these menus are geared for metabolic therapy.
he Aro Ha garden team takes Gold at our local market garden comp.  Nice work Errol!

he Aro Ha garden team takes Gold at our local market garden comp. Nice work Errol!

Raw Chocolate with Goji, Pistachios, Dehydrated Stinging Nettle and Pansy Petals. It's just one of those days.

Raw Chocolate with Goji, Pistachios, Dehydrated Stinging Nettle and Pansy Petals. It's just one of those days.

Today's vibrant offerings to welcome our guests ‪#‎eatingarainbow‬

Today's vibrant offerings to welcome our guests ‪#‎eatingarainbow‬

Starting the morning right

Starting the morning right

Hydrate. For life, for energy, for cleansing. ‪#‎alkalize‬ ‪#‎firstthing‬ ‪#‎inthemorning‬

Hydrate. For life, for energy, for cleansing. ‪#‎alkalize‬ ‪#‎firstthing‬ ‪#‎inthemorning‬

Yesterday's lunch consisted of yummy bok choy, kimchi, avocado and seaweed salad. Our master chefs also decided to do a little something special for this Asian inspired dish, and made flax seed and pear fortune cookies.

Yesterday's lunch consisted of yummy bok choy, kimchi, avocado and seaweed salad. Our master chefs also decided to do a little something special for this Asian inspired dish, and made flax seed and pear fortune cookies.

Our passion fruit vines are beginning to fruit. We are looking forward to seeing what amazing recipes our wonderful chefs come up with when they are ready to use #fromgardentoplate

Our passion fruit vines are beginning to fruit. We are looking forward to seeing what amazing recipes our wonderful chefs come up with when they are ready to use #fromgardentoplate

Passion - an inner propulsion to create something special. A cellular buzz that turns work into play.  The lovely Toni's passion is nourishing others. What's yours?

Passion - an inner propulsion to create something special. A cellular buzz that turns work into play. The lovely Toni's passion is nourishing others. What's yours?

Now beginning a week of winter wellness with this 'welcome' treat from the kitchen guru's.

Now beginning a week of winter wellness with this 'welcome' treat from the kitchen guru's.

Nourishing morning traditions set you up for a focused and fulfilling day. Tomorrow, try avoiding all screens for your first waking hour. Hydrate with a large glass of lemon water to start, follow with a few full body stretches (in the shower if you’re rushed), and then treat yourself to a nutrient rich breakfast. This “Self love cereal” is an Aro Hā favourite. Skip the coffee, dairy & sugar, and follow some of our previously suggested alternatives instead. Let us know what you think!

Nourishing morning traditions set you up for a focused and fulfilling day. Tomorrow, try avoiding all screens for your first waking hour. Hydrate with a large glass of lemon water to start, follow with a few full body stretches (in the shower if you’re rushed), and then treat yourself to a nutrient rich breakfast. This “Self love cereal” is an Aro Hā favourite. Skip the coffee, dairy & sugar, and follow some of our previously suggested alternatives instead. Let us know what you think!

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