Stretch

24 Pins
·
1mo
By
Arlene Hewitt
This may contain: a woman kneeling down on top of a green field with a soccer ball in her hand
0:52
Dynamic Mobility Movements [📹 sophiarose92]
Remember, true strength and flexibility are not built overnight. They are crafted through dedication, perseverance, and commitment. Every effort, no matter how small, contributes to your growth. With consistent practice, you’ll always see progress fam! KEEP GOING! Become the person they never thought you could be. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: two people are playing tennis on a purple court
0:28
Morning Mobility exercises [📹 emilymouu]
Morning Mobility exercises to transform the way you move, perform and recover ! Add these to your daily routine and keep consistent to see the benefits 🙌🏽 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting on top of a purple tennis court
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5 Mobility Exercises Morning Routine 🤸
Tell pain enough !! . 1️⃣ Rep range 6-8 reps per exercise/ side (more if needed . Follow for daily exercise: @4body_health. . 2️⃣ - Cat Cow - Downwards Dog to Upwards Dog - 90/90s - Hip to Hamstring - Spinal twists . Follow for daily motivation @4body_health . 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #posture #mobility #morningroutine #stretching #mobilityflow #mobilise #injuryprevention #feelgood #tennisfitness #fitness #mobilitytraining #morningmobility #tenniswithdylan
This may contain: a group of people doing yoga in a gym with one woman holding up her arms
0:20
Stretching & мфр
This may contain: a woman is sitting on the ground with her legs crossed in front of her body
0:15
Stretches and mobility exercises by @aanandfit
This may contain: a woman in a yoga pose on a wooden floor with the words spicy warmup sequence
0:16
This one’s perfect for a power class—we jumped right in with: * Side Plank to fire things up 💪 * Smooth transitions into side body opening 🌿 * A seamless slide into twisting 🔄 * And wrapped it up with a forward fold release 🙏 Save this sequence and give it a try in your next warmup or personal practice. Your students (or your body) will thank you! #yogateacher #yogateaching #creativeyogasequencing #creativesequencing #yogapractice #yogateachers #vinyasayoga
This may contain: a woman in a yoga pose with the words steal my flow above her head and bottom
1:00
Steal My Flow - One Breath One Movement
This flow works great as either a ladder flow or a one-breath-one-movement flow. I've taught it both ways, and students enjoy it in either format. #yogaworkout #yogaflow #stealmyflow #yogainspiration #yogateacher
two women doing yoga poses in an empty room with the words funky flow 35 min
35Min Functional & Creative Yoga Flow
35Min Functional & Creative Yoga Flow - YouTube
a woman is doing yoga in front of a window with the words try this quick gentle flow with me
kellie Jeffris | try this quick gentle flow with me! great for a quick gentle feel good stretch or a warm up into a deeper practice! enjoy 🥰♥️🙏 #yoga... | Instagram
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This may contain: a man standing on one leg in front of a wall with the words toward the heel
0:30
Wall Circle Movement! 👌🏻😌 [📹 jongdar]
It helps with rib cage movement and floor movement:) Try it! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man sitting in a chair with his legs crossed and the words tight hips?
1:00
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
This may contain: a group of people doing yoga in a large room with wood floors and ceilinging
0:16
Amazing
a group of people doing yoga on mats in a room with the words brick yoga above them
Barbara Sabbatini | 🩰 Mobility Pilates 🩰 . Esercizi per la mobilità delle Anche e la flessibilità laterale della schiena con esercizi a corpo libero sul fianco... | Instagram
Barbara Sabbatini | 🩰 Mobility Pilates 🩰 . Esercizi per la mobilità delle Anche e la flessibilità laterale della schiena con esercizi a corpo libero sul fianco... | Instagram