Amanda Riley
More ideas from Amanda
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
A beautiful option for cremated remains and a perfect memorial that can be passed down through generations
For a quick strength and cardio workout you can do in a small space:
Crossfit
at home, no equipment, crossfit workout...for the days I can't make it to the gym.
I do this every day and before I started running with it I was already losing weight. Throw in 100 jumping jacks with the circuit and you'll be good to go and see extra progress. There's no need to pay to go to the gym when you can do this in your living room and get results just as good if not better.
You have had quite a sad week, two lovely lives passing.  Rest my dear friend.
Workout #crossfit
Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com