Aria Juventin
More ideas from Aria
Challenge Your ABS with the Handstand {Learn to Handstand in 30 Days!} by Kama Fitness

Lately I’ve been challenging myself with learning how to handstand….for more than of a second. I don’t have the greatest ab strength, so I created a new goal for myself to work on over the cooler

Try this yoga sequence when improving spinal flexibility.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

How To Get Better At Handstands (Even If You've Never Done One Before) - mindbodygreen.com

Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your balance, and they may even help with circulation and

How to do handstands for people who are afraid of handstands.

yoga handstands for beginners who are afraid of handstands - shana meyerson YOGAthletica

Learn How to do a hand stand in 7 steps :) --the seven steps are great arm/core strength exercises that get you balanced/strong

Learn How to do a hand stand in 7 steps. Great arm/core strength exercises that get you balanced/strong - this board was just for doing a split, but hey, let's throw in handstands too.