20 Minute Jump Rope Workout that combines cardio and toning
CHALLENGE | 30 days rope skipping challenge
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Change the Shape of Your Butt With This 30-Day Squat Challenge
Learn how to count calories and lose weight with this easy 1,200 daily meal plan!