Fitness

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178K views · 6.4K reactions | Never do cardio before weightlifting if you want to maximize results. Starting with cardio can put your body in a catabolic state, breaking down muscle for energy. Weightlifting first ensures your energy is focused on building strength and preserving muscle. Save cardio for after weights or on separate days to avoid muscle loss. Train smarter for better performance and results. #fitnesstips #fitness #wellness #health #wellbeing #healthyhabits | Soila Ressler
929K views · 39K reactions | Dr Peter Attia on the Farmers Carry being one of the most important activities to do especially when it comes to the later years of your life. Via @drchatterjee |
301K views · 17K reactions | Listen up ladies over 50! If you're not older than 50, this is also a good guide to get started on your fitness lifestyle. Of course, if you have other health issues, consult your doctor/health professional first before doing such exercises. This is just a clip from a 2½ hour talk about female health. Please don't take this short video as is. There's so much more going around it. The key is movement and do whatever type of exercise you love doing. Dr. Stacy Sims is a female-specific exercise and nutrition for health, performance, and longevity expert. Dr. Andrew Hubermann is a tenured professor of neurobiology and opthalmology at Stanford University School of Medicine and host of the Hubermann Lab Podcast. Here is the link for the whole episode on Andrew Huberman's YouTube channel: https://m.youtube.com/watch?v=pZX8ikmWvEU&t=7603s&pp=2AGzO5ACAQ%3D%3D Or search for the title "Dr. Stacy Sims: Female Specific Exercise & Nutrition for Health, Performance & Longevity" on YouTube #movementismedicine #fitatanyage #fitspire #fitnessmotivation #movementismedicine #moveyourbodyeveryday #over50andfit #fitnesstips | Daily Fitology
21K views · 3.5K reactions | If you’ve got knee pain chances are… 🦵 ▶️ Follow @adam.movement.therapy for less knee pain. You’ll suck at this exercise. Doing calf raises in this position forces you to keep your knee nice and stable and really challenges your strength in a position when your knee is bent, which might be a similar position that causes you pain. This in theory is meant to work the soleus muscle more, that is a big player when it comes to stabilising your knee when your leg is bent. If you can’t do this exercises for 20-30 reps, it could be a problem. | Adam Cannella | Mobility & Movement Coach
2.3M views · 12K reactions | Ever since you started doing this exercise daily—30 reps on each leg—you’ve noticed better balance and less knee pain. Consistency makes a difference! — #kneepainrelief #kneepain #kneeexercises #fbreelsfypシ゚ #reelsviralシ | Physical Therapy Session
2.3M views · 12K reactions | Ever since you started doing this exercise daily—30 reps on each leg—you’ve noticed better balance and less knee pain. Consistency makes a difference! — #kneepainrelief #kneepain #kneeexercises #fbreelsfypシ゚ #reelsviralシ | Physical Therapy Session
189K views · 14K reactions | For the full length workout and to join my FREE masterclass for beginners ✅ Comment: ‘HEALTH’ and I’ll send you the link to join🎉💪 #beginnerworkout #homeworkout #lowimpact #fitnessjourney | Phil Hynes-Guery
208K views · 97K reactions | Grab 2 dumbbells and try this move! Link in bio for my home fitness app + guides. | Sia Clyde | Fitness, Comedy, Relatable
2.7M views · 53K reactions | Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, absorb shock, and reduce the strain on the knees during daily activities. Regularly engaging in such exercises can prevent knee strain, enhance joint flexibility, and improve overall mobility. By incorporating these gentle workouts into your routine, you can protect your knees and ensure long-term joint health. #kneepain #beginnerworkout #homeworkout | Justin Agustin
847K views · 46K reactions | Outsmart aging with proactive self-care 🏋🏻‍♀️💪🏽💆🏻🌟: The best defense is a good offense! Jumping exercises, weight training, and sprinting are fantastic for boosting bone density and keeping your body youthful as you age. These moves not only strengthen bones but also invigorate facial muscles, improve facial structure, and enhance lymphatic drainage, leading to a more vibrant, glowing appearance. Pair these benefits with Face Yoga to refine your facial contours and elevate your natural beauty even more. If you’re curious about how to integrate these practices for a youthful, radiant look, let’s connect! I’d love to help you explore how Face Yoga and fitness can work together to boost your confidence and vitality. www. parmitakatkar.com 🌟✨ #selfcare #AgelessBeauty #FitAndFabulous #agegracefully #BodyConfidence #glowupjourney #faceyogacoach #faceyogateacher #BlushWithMeParmita #empoweringwomen #selflove #fitmom #fitover40 #selfcarewins #faceyoga #holisticbeauty #selfimage #SelfImageCoach #youthfulglow #betterwithage #andrewhuberman @hubermanlab #inspiredaily #workoutmotivation #workoutroutine #workoutforwomen | Parmita katkar
1.1M views · 8.5K reactions | Your hips will THANK YOUthis movement is greatbecause it provides internal and external rotation for the hips! FOLLOW to be well! #virals | Moore Wellness
1.1M views · 8.5K reactions | Your hips will THANK YOUthis movement is greatbecause it provides internal and external rotation for the hips! FOLLOW to be well! #virals | Moore Wellness
1.7K views · 8.7K reactions | Hip pain ! 😩 Strengthen your hip stabilizing muscles with this exercise and feel the pain disappear. ! No post should be used as a treatment. Seek a physiotherapist for an evaluation of your mobility, stability, and muscle strength to prescribe the correct treatment afterward. Repost @fabiolabvieira (thank you) #hippain #hippainrelief #hipmobility #mobilitywork #wellness #homeworkout #workout#viral#fitgirls | Sara_fitnessisagift
1.8K views · 17K reactions | LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routine! These four exercises combine hip mobility and lumbar spine mobility movements. Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. Try each movement for one minute, and let me know how it feels. - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @coachgreen.pt - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips | Joint Pain /Back Pain /Relief
8.8M views · 155K reactions | Did you know that if you subscribe to justinagustin.com and download the Justin Agustin Fitness app, you will have daily gentle exercises to follow along with, making you less sedentary overall? It’s true! ⬇️ Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #beginnerworkout #homeworkout #lowimpactmovement | Justin Agustin