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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

How To Cleanse 30 Pounds Of Toxins Accumulated In Your Colon With Only Two Ingredients - http://nifyhealth.com/how-to-cleanse-30-pounds-of-toxins-accumulated-in-your-colon-with-only-two-ingredients/

How To Cleanse 30 Pounds Of Toxins Accumulated In Your Colon With Only Two Ingredients - http://nifyhealth.com/how-to-cleanse-30-pounds-of-toxins-accumulated-in-your-colon-with-only-two-ingredients/

10 foods that unclogs arteries in a totally natural way. We present you the 10 most effective ingredients that can help unplug arteries and prevent. unclogs

10 foods that unclogs arteries in a totally natural way. We present you the 10 most effective ingredients that can help unplug arteries and prevent. unclogs

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

These 10 lifts have helped turn amateurs into Mr. Olympians. Check it out to see if your favorites made the cut or get ideas for your next workout!

These 10 lifts have helped turn amateurs into Mr. Olympians. Check it out to see if your favorites made the cut or get ideas for your next workout!

Stomach Routine – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Stomach Routine – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

It's not JUST about getting the extra pounds off and the # on the scale. It's about doing it in a healthy way, without adding extra toxins and artificial ingredients to your body. Strive not only for a healthy outside, but healthy INSIDE as well. You only have this one body people!!!!

It's not JUST about getting the extra pounds off and the # on the scale. It's about doing it in a healthy way, without adding extra toxins and artificial ingredients to your body. Strive not only for a healthy outside, but healthy INSIDE as well. You only have this one body people!!!!