No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
It's not JUST about getting the extra pounds off and the # on the scale. It's about doing it in a healthy way, without adding extra toxins and artificial ingredients to your body. Strive not only for a healthy outside, but healthy INSIDE as well. You only have this one body people!!!!