workout

12 Pins
·9y
an image of the different muscles and their corresponding body parts on a cell phone screen
Imgur
Gotta get this baby belly gone for the beach! ;)
four different images of the same person
kamafitness.ca
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
two women doing yoga exercises in a room
The Ultimate 30-Minute Cardio Pilates Burner!
Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!
a woman is doing yoga poses on the floor
Common Mistakes in Bridge Pose — YOGABYCANDACE
Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints!
a woman doing yoga poses with the words, 4 steps to a strong back
4 Steps to a Stronger Back
Tone up with these 4 Simple Steps to a Stronger Back. #fitness | Health.com
the instructions for how to do an inner - thigh workout
Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way
Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.
Tone your inner thighs with yoga! Heres a great sequence of poses to try. Yoga Exercises, Freelee The Banana Girl, Latihan Yoga, Estilo Fitness, Pose Yoga, Vinyasa Yoga
9 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs
Tone your inner thighs with yoga! Heres a great sequence of poses to try.
the five minute plank workout is shown in red and black, with instructions on how to do
5 Minutos Plancha: Trabaja tus Abdominales
Ecoverdad - La Verdad Verde: 5 Minutos Plancha: Trabaja tus Abdominales
a poster with instructions on how to do the same exercise as you are doing it
backonpointe
Back On Pointe