Annie Blyleven
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These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

Healthy Coconut Strawberry Banana "Ice Cream" made Dairy Free! This is so smooth, creamy, and delicious!

Healthy Coconut Strawberry Banana "Ice Cream" made Dairy Free! This is so smooth, creamy, and delicious!

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.