The Lotus a water lily which rises from the sludge of muddy waters- a reminder this too shall pass. It symbolizes forgiveness, gratitude, and compassion- invites a balance b/w humility and pride. The Unalome symbol represents reaching enlightenment. The path starts at the spiral and continues wandering down becoming more conscious of your surroundings. At the top you have reached enlightenment. These two symbols combined are powerful; RISING AND BLOOMING ABOVE THE MURK TO ACHIEVE ENLIGHTENMENT
Beef and mushroom stroganoff - Healthy Food Guide
Step 1 Spray a frying pan with oil and cook beef over a high heat for 3-4 minutes, or to your liking. Transfer to a plate to keep warm. Step 2 Reduce heat to medium. Add onion, garlic and mushrooms. Cook, stirring, for 5 minutes until soft. Add paprika. Cook, stirring, for 1 minute. Stir in stock, tomato paste and mustard. Return beef to pan. Stir to combine. Bring to the boil then simmer for 5 minutes until sauce is thick and beef is cooked through. Step 3 Stir in sour cream. Serve beef ove...
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