Excercise

9 Pins
·
3y
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"
Great total body stability ball workout, I'm going feel that tomorrow!
8 Early-Morning Toning Moves To Wake You Up
The Wake-Up Workout: Sculpt your body in 8 easy moves—it starts in bed, but having a firmer surface beneath you would be better. If you can roll out of bed and start on the floor, it's better body positioning.
Gut-toning with exercise ball.~i should do this...i should but I probably won't
The best secret Pandora stations for working out!!
The best secret Pandora stations for working out!!
All You Is Now a Part of Southern Living
Trim and tone in 10 minutes | At-home exercises | AllYou.com