These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
WOW! This tea is intoxicating to the nose and refreshing to the mouth. Kiwi’s and cherries come together to form an incredible herbal blend. We suggest this for any kiwi-lovers! Kiwi Cherry Bonanza falls under Tiesta Tea’s IMMUNITY blend: Our IMMUNITY bl