NEW: Lower Abs Workout #darebee #workout #fitness #abs
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Before bed workout #fitness
Quick and easy before bed routine! #sleep #squat #happy
Before-Bed Stretching Routine:
1 glass of water before bed time equals waking up in the middle of the night or wetting the bed for some ;-)
Burn fat while you sleep with this before bed workout!
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Printable Core Stability Ball Workout Poster