Anita Toma
More ideas from Anita
I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant. But what inevitably ends up happening is you...Read More »

I get asked all the time about lunch ideas. It seems that most of us grownups do okay with breakfast and dinner, but lunch kinda makes us pause. The truth is, lunch is a difficult meal. It’s easy to grab something from a cafeteria or local restaurant.

Smoothie Recipe

Superfood Smoothie Recipe 1 BIG Handful Fresh Spinach 2 Cups Orange Juice 2 Cups Non-Fat Milk 1 Banana 8 – 10 Frozen Strawberries Cup Frozen Blueberries 8 oz. Yogurt {I like to use Boysenberry, Blackberry, Strawberry, or Raspberry} Optional: 1 tsp.

10 Best Smoothies Recipes

Raspberry Banana Smoothies - raspberries, banana, greek yogurt, almond milk, ice could also do this with frozen berries

50 Clean Eating Snacks // have these at the ready to avoid unhealthy choices via Skinny Ms. #prepday #snackattack #healthy

50 CLEAN EATING SNAKS: Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section