Fitness and health

28 Pins
·
3 Sections
·
4y
By
Olivia Anderson
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Yoga

3 Pins
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!
19 Best Core Moves - tighten your tummy and get the abs of your dreams!

Abs

10 Pins
8 Simple Exercises to get rid of Thigh Dimples. #ExerciseTips
When you have sexy glutes it stands out. It doesn’t matter which angle you’re viewing  from. You can always know when someone has a nice pair of glutes, even if you’re viewing from space. Yes, that’s a bit exaggerated, but you get the point.😉 It’s an asset that you shouldn’t be afraid to show. If … Read More →
Ми знайшли нові піни для вашої дошки «Спорт»

Legs

6 Pins