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Entrées

167 Pins

5mo

Angela Verity

a white plate topped with meat and mashed potatoes covered in gravy next to greens

This recipe is so delicious, and I love how I can make it in the oven or slow cooker

a plate full of fried food with ketchup and sauce on the table next to it

83K views · 15K reactions | 🔥 569 Cal Popcorn Chicken & Fries Meal 📍 If you are looking for one of my favorite fat loss meals that I eat ALL the time, this Popcorn Chicken & Fries meal is it! So much food for only 569 calories with 62g protein! Shout homie @aussie_fitness for popcorn chicken inspo 🫶🏻 ✅ Macros for the WHOLE Meal: 569 Cals, 69g Carbs, 5g Fat, 62g Protein 🧂 KFC Secret Seasoning Blend: 8g Salt 5g Black Pepper 5g Paprika 5g Garlic Powder 3g Oregano 3g Basil 3g Thyme 3g Celery Salt 3g White Pepper 3g Mustard Powder 3g Ginger Powder ✳️ Rest of Ingredients for popcorn chicken (makes 3 batches): 24oz Chicken Tenderloins 60g Egg Whites 50g All Purpose Flour 5g Baking Powder ✳️ Ingredients for Fries: 300g Russet Potatoes Sea Salt Garlic Powder Avocado Oil Spray (added 2g fat to the macros for these sprays) 🍟 Why I went with the fries raw is because we are limited with how much oil we can use if we want them to stay low calorie. So since potatoes after cooking are super absorbent (soak up 25% of their weight in oil), it’s advantageous to add it after while also helping the seasoning to stick. ❇️ Directions: 1️⃣ Wash and dry russet potatoes, then cut into even fries using a crinkle cutter. 2️⃣ Air fry at 400°F for 25 minutes, shaking every 5-7 minutes. 3️⃣ Cut chicken into bite-sized pieces, mix with 60g egg whites in a bowl. 4️⃣ In a shallow bowl, mix flour, baking powder, and KFC seasoning. 5️⃣ Coat chicken in flour mixture, using one hand to add and the other to coat. 6️⃣ When fries are done, toss with avocado oil, sea salt, and garlic powder. 7️⃣ Air fry chicken at 400°F for 9-10 minutes, ensuring pieces don’t touch. Spray with nonstick cooking spray. #popcornchicken #fries #airfryer #healthy #mealprep #healthylunch #healthyrecipes #easylunch #quickrecipes #easyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly | Zach Rocheleau

beef and potatoes are cooked in the slow cooker

This is my fave dish ever and I finally found a version for the slow cooker

a pan filled with meatballs covered in cheese

Smothered Hamburger Steak Is Great Comfort Food

the steak is cooked and ready to be eaten on the table with text overlay that reads savory sirloin steak oven recipe

Mouthwatering savory sirloin steaks are easy to make in the oven with a few simple tools and tricks! Your oven will evenly cook your steaks to perfection weather you want them rare, medium, well done or somewhere in between! Everything you need to know for heavenly sirloin steaks!

Oven Baked Chicken Tenders

chicken tenderies on a white plate with text overlay that reads copycat raising cane tenders delicious weeknight meal

Oven Baked Pork Chops

a crock pot filled with beef stew and carrots on top of a table

This is one of my favorite recipes of all time. I always get seconds

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{Slow Cooker} Steak Soup

Slow Cooker Steak Soup - sirloin roast, beef broth, onion soup mix, tomato paste, Worcestershire sauce and egg noodles. Cooks all day in the crockpot - even the noodles. Serve with some crusty bread for an easy weeknight meal!