tight muscles

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SAVE this and do it daily! [📹 zallibhai]
You can do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! The main goal is to start your day with moving your body ❤️ 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Give your body the gift if daily movement! ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
1 minute beginner friendly rebounding workout 😁💃
Get comfortable on your mini trampoline with this beginner friendly rebounding workout
a man is standing in front of a wall with instructions on how to fix it
The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the… | Instagram
Anthony Green | Mobility | STIFF BACK & SHOULDERS Experiencing stiff shoulders and upper back? Try this movement to improve thoracic spine mobility; it could help… | Instagram Sofas, Shoulder Rehab Exercises, Shoulder Rehab, Upper Body Strength Workout, Tight Muscles
Anthony Green | Mobility | STIFF BACK & SHOULDERS Experiencing stiff shoulders and upper back? Try this movement to improve thoracic spine mobility; it could help… | Instagram
Hip exercises
Hip strength and mobility for runners and athletes!
Best Exercise For Hips, Bursitis Hip, Hip Pain Relief, Senior Fitness, Fitness Workout For Women, Fitness Workouts
9 Exercises for Hip Bursitis For Strength and Pain Relief (Video Included!)