21 days water fast/ before and after 71 kg --> 60kg
My real before and after for a month and a half of squats!! First month was 30 day squat challenge and second month was 150 squats every day. I also waist train and wear corset at least 4 hours a day.
FREE Printable Chore Charts for Kids & FREE Responsibility Charts + a HUGE list of Chore Ideas for kids by age, Even 2 & 3 Year Olds can start learning to help, we have a list of ideas for you for Preschoolers, Kids, Teenagers & more!
Top Netball Training Drills
The Velocity Diet: Rapid Body Transformation in 28 Days #diet #VDiet