The muscle responsible for the Hour Glass Figure is called the Transversus Abdominal. If you don't work it out properly, it could result in a straight, square body. There are 2 workouts to help strengthen this muscle: CLICK LINK BELOW IMAGE TO VIEW WEBSITE.
Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your