More ideas from Andrea
The muscle responsible for the Hour Glass Figure is called the Transversus Abdominal. If you don't work it out properly, it could result in a straight, square body. There are 2 workouts to help strengthen this muscle: CLICK LINK BELOW IMAGE TO VIEW WEBSITE.

The muscle responsible for the Hour Glass Figure is called the Transversus Abdominal. If you don't work it out properly, it could result in a straight, square body. There are 2 workouts to help strengthen this muscle: CLICK LINK BELOW IMAGE TO VIEW WEBSITE.

Wouldn’t it be incredibly awesome if kids did everything without being asked? HOW TO RAISE INTERNALLY MOTIVATED CHILDREN

Wouldn’t it be incredibly awesome if kids did everything without being asked? HOW TO RAISE INTERNALLY MOTIVATED CHILDREN

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your