Somatic exercise

50 Pins

2mo

Udya

This may contain: two men are laying on the floor in front of a bed and one is lying down

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This may contain: a woman laying on top of a towel in the grass next to some palm trees

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Somatic Exercises for Difficult Emotions 🥹✌🏼

Explore somatic exercises to help navigate difficult emotions and find relief from stress and trauma. Rediscover your emotional health!

This may contain: a man standing in front of a wall with his arms spread out and the words were you told you have hip bursts or scarica?

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Talk about a 2-in-1

This move is challenging but the payoff is HUGE! 🚀 Oh, AND it works BOTH legs 😍 - If you liked this move, please share it on your page ❤️ - This move works through important muscles of the hip and because of the position/movement of the leg, it helps with sciatic nerve tension too 🤩 - This move has a heavy balance component so make sure to take your time and hold onto a chair if you need to! 🪑 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨

Struggling to shed weight and release trauma? Try shake therapy from the comfort of your home. After some relaxing stretches and deep breaths, initiate the shaking motion. Let your body naturally shake, envisioning the departure of black dust symbolizing negative energy. Speak words of love to your body, releasing past traumas. Feel the lightness as you let go and embrace a therapeutic journey within.

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Shake Away Trauma: DIY Therapy for Emotional Release

Struggling to shed weight and release trauma? Try shake therapy from the comfort of your home. After some relaxing stretches and deep breaths, initiate the shaking motion. Let your body naturally shake, envisioning the departure of black dust symbolizing negative energy. Speak words of love to your body, releasing past traumas. Feel the lightness as you let go and embrace a therapeutic journey within.

Do you feel pain in your back or shoulders, paired with a sense that your voice didn’t matter in childhood? These feelings may signal blocked heart energy. To release this, try an exercise: sit cross-legged, move your arms from your pelvic floor to your shoulders, and envision releasing what no longer serves you from your heart center. The process can be intense and emotional—tears may come—but it clears space for healing and new energy.

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Releasing Pain and Opening Your Heart Energy

Do you feel pain in your back or shoulders, paired with a sense that your voice didn’t matter in childhood? These feelings may signal blocked heart energy. To release this, try an exercise: sit cross-legged, move your arms from your pelvic floor to your shoulders, and envision releasing what no longer serves you from your heart center. The process can be intense and emotional—tears may come—but it clears space for healing and new energy.