Erica Anderson
More ideas from Erica
heart bracelet, DIY

DIY Wire Heart Bracelet with Button Closure. So simple and easy. Do whatever shape you want (you could even add beads that would fit over the wire to the design). Also, braiding cord is cheap and comes in every color imaginable. Tutorial at Wobisobi.

Portions

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it