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Training! ☆

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5’4 130 Pounds
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This may contain: a woman squats on a bench in front of a row of dumbbells
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Try this workout if you're short to time or don't have the essentail equipment in your gym
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This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
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Glute Day Exercises
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Just 3x a week. Glute isolation is the 🔑 to continue growing your booty NOT the legs!
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