Arlene Níc Chearúil

Arlene Níc Chearúil

Arlene Níc Chearúil
More ideas from Arlene
Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

I had the time of my life in Amsterdam. It truly is an amazing city and for any of you that are planning to visit it - I've compiled a bucket list that is completely doable in 2-3 days and is super fun. I will touch on a few of the points and then you can download the bucket list at the end of the post for the rest! 1. Rent a Bike Amsterdam is famously known as being the 'biking capital of the world' and for good reason! I've never seen so many bikes in all of my life. There is even...

I had the time of my life in Amsterdam. It truly is an amazing city and for any of you that are planning to visit it - I've compiled a bucket list that is completely doable in 2-3 days and is super fun. I will touch on a few of the points and then you can download the bucket list at the end of the post for the rest! 1. Rent a Bike Amsterdam is famously known as being the 'biking capital of the world' and for good reason! I've never seen so many bikes in all of my life. There is even...

Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one super easy to follow...

Good morning my friends! I hope you're ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one super easy to follow...