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Fitness

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a poster with instructions on how to do stomach exercises for 5 mins in 3 minutes

Strength Training for Women

the instructions for how to do a firm chest

a desk with a computer, printer and other office supplies on it's top

a poster with instructions on how to do exercises

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a woman doing yoga poses with the caption that says, you can't hold this

a poster with instructions on how to use the body and mind for yoga exercises, including stretching

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the instructions for how to do an inner thigh workout

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