Posture

44 Pins
·
5y
By
Jemma White
a woman leaning up against a wall next to a computer
I need to do this more often... #writerslife #writinglife #writerscommunity #writingcommunity #writersofinstagram #authorsofinstagram #backproblems
a woman is doing yoga on the floor and another has her hand up in the air
Yoga Stretches for Middle Splits
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a woman is doing yoga poses on the floor
13 Easy Stretches to Fix Your Tight Shoulders
a woman is doing yoga on the floor and another has her hand up in the air
Amazing Anterior Pelvic Tilt & Weak CORE Exercise
the goal of yoga is not to stand on your hands
agjgewcjsqsxhh – Just another WordPress site
Some yoga inspiration and wise words by the wonderful Rachel Brathen
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Posture
three pictures of a woman standing in front of a wall with her hands up to the side
7 Exercises That Instantly Un-Hunch Your Shoulders
Wall Angels http://www.prevention.com/fitness/7-exercises-that-instantly-un-hunch-your-shoulders/slide/7
a pregnant woman in black pants and white shirt is doing yoga with her hands on her stomach
6 Minute Anterior Pelvic Tilt Exercise Program
If you’re sitting for long hours and suffer from restricted movement or pain in your lower back, it’s very likely that an anterior pelvic tilt is to blame. Find out how to fix it in this article: http://www.precisionmovement.coach/anterior-pelvic-tilt-program/ @PMovement.coach #anteriorpelvictilt #pelvictilt #flexibility #mobility
a woman laying on top of a yoga mat
This Class Made Me Realize I've Been Spinning All Wrong
Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine
a woman is doing an exercise on a mat
Core Strength Yoga: Learn to Lift Up and Jump Back with Kino MacGregor
▶ Core Strength Yoga: Learn to Lift Up and Jump Back with Kino MacGregor - YouTube
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Do You Pay Your Kids an Allowance? - FrugalDad.com
A commission schedule for kids instead of handing them money for an allowance - great idea. I would have done a lot more chores when I was younger! frugaldad.com/do-you-pay-your-kids-an-allowance/
two women with the words, these 6 workouts help you to prevent rounded shoulders
These 6 Workouts Help You Prevent Hunched Shoulders
6 Workouts to Prevent Hunched Shoulders
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This 3-Minute Exercise Will Actually Fix Your Posture
This 3-Minute Exercise Will Actually Fix Your Posture