What's your birth flower?
After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.
Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.
Relax with friends and family in your backyard this winter by building your own wood-fired hot tub!
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Do you know what your body need when you are craving to much of....
Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas.
Food is Medicine! Veggies and their healing/ preventive properties.
Do You want to lose 10 pounds in a week? Try this simple and effective diet!
25 gratitude journal prompts with questions and ideas to help make journal writing easy. Free PDF bookmark printable to keep the list handy in your journal.