Meals

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Mana - Vegan Persian Recipes on Instagram: "Recipe ⬇️ Follow @theiranianvegan for more 🫶🏼 Adasi is a high-protein plant-based Persian breakfast. 🌱VEGAN ADASI // PERSIAN BREAKFAST LENTIL STEW 🌱 INGREDIENTS * 1 large white onion, diced * 2 garlic cloves, minced * 2 cups of dry brown lentils, washed & pre-soaked for 1-2 hours (or unsoaked-see instructions) * 1.5 tbsp of tomato paste * 0.5 tsp of turmeric * 0.5 tsp of cracked black pepper * 1 tsp of salt * 1 tsp of cinnamon * 2-3 tbsp vegetable oil * 1 large potato, peeled, chopped in 1cm cubes, and rinsed (optional) - ground Angelica seed (optional garnish) - lime wedges (optional garnish) INSTRUCTIONS 1. In a pot, sauté the onion in 2-3 tbsp of oil for about 4 minutes until slightly translucent. Then add in the turmeric mix, and r

Steak Chimichurri

Ways To Cook Cauliflower

Cook Cauliflower

Cauliflower Steaks Recipes

ALFIE STEINER on Instagram: "CAULIFLOWER STEAK + CHIMICHURRI 🔥 revisiting one of my fave ways to use cauliflower. sliced into steaks then served with chimichurri + a butter bean purée 🤤 it sounds fancy, but it’s super easy to make, comes together in no time at all & uses simple, plant-based ingredients 🌱 I’ve written the full recipe out for you below, so enjoy, and let me know if you give it a go 👇 INGREDIENTS (serves 2) CAULI 1 large cauliflower 1 tbsp smoked paprika 3 garlic cloves 2 tbsp butter CHIMICHURRI 30g fresh parsley 1 garlic clove 1/2 red chilli 2 tbsp red wine vinegar 100ml extra virgin olive oil BUTTER BEAN PURÉE 500g butter beans (@boldbeanco jarred best) 1 lemon 1 garlic clove 2 tbsp nutritional yeast Salt Pepper METHOD 1. First, make the chimichurri. F

a plate with chicken skewers, onion rings and pita bread on it

Coffee Cake Recipes Easy

Emma Petersen (thefitlondoner) on Instagram: "DAY 1 of VEGANUARY | Tandoori-Style Tofu Skewers! @emmapetersen Kicking off Veganuary with this vibrant and DELICIOUS dish! Minimum effort, maximum reward and absolutely perfect for sharing (but you prob won’t want to xoxo). Serves 3-4. For the tofu skewers: ▫️ 450g extra-firm tofu, water pressed out ▫️ 200g DF yoghurt ▫️ Seasoning for marinade: 1 tbsp curry powder, 1 tsp garlic powder, 1 tsp ground coriander, 1 tsp cumin, 1 tsp paprika, 1/2 tsp turmeric, juice of 1/2 lemon, salt and pepper. For the mint yoghurt: ▫️ 150g DF yoghurt ▫️ A handful of fresh coriander leaves ▫️ A handful of fresh mint leaves ▫️ 1 green chilli ▫️ Juice of ½ a lemon ▫️ A splash of maple syrup (to taste) ▫️ ¼ teaspoon garam masala ▫️ Salt, to taste ▫️ 2 tablespoons

tofu being cooked in a skillet with chopsticks and gravy

Vegan Scratch Kitchen on Instagram: "BEST OF VSK 2024: PEANUT TOFU SATAY 🔥 This was above and beyond my very best video of the year! So many of you made this and sent your finished product photos, reels, stories, etc. In looking back on this one, I can see why it was so popular: easy to make, has protein, super delicious with so many flavors and textures. What’s not to love?! Looking forward to putting out more recipes like this one in 2025. Thanks for the love, y’all 🙏🏼 ingredients 3 heaping tbsp peanut butter 2/3 cup coconut milk 2 tbsp maple syrup 1 to 2 tbsp sriracha (depending on spice preference) 1 tbsp sesame oil 3 tbsp soy sauce 2 tbsp grated garlic 1 tbsp grated ginger 1 lime, juiced 1 block extra or super firm tofu, drained, dried, & cut into 16 evenly sized cubes oil, sa

a blue pot filled with green soup on top of a white table cloth next to a spoon

Planthood | plant-based meal kits on Instagram: "THAI GREEN CURRY LENTIL SOUP 💚 If one of your resolutions is to eat more veg or be more hydrated, this dish is for you. Soups and broths are such a great way to increase your hydration levels which is essential for sleep, mood, cognition, skin health and even weight loss. This soup is infused with punchy aromatic flavours like kaffir lime leaves, lemongrass, galangal and garlic, all simmered in decadent coconut milk and finished with fresh basil. It’s fully loaded with roasted aubergine and sweet potato which are both high in vitamins B, C and antioxidants. We've also swapped rice for tender beluga lentils which are great for your gut and high in protein. On the menu now 💚"

a white bowl filled with pasta and veggies on top of a marble counter

Creamy Mushroom Pasta

Deliciously Ella on Instagram: "One pot, under 30 minutes, and full of flavour: Creamy Mushroom Pasta! The rich, velvety sauce made from cashews and sunflower seeds is a game-changer in this recipe, perfectly balancing the earthy mushrooms, fragrant thyme, and fresh spinach. Whether it’s a cosy midweek night in or a dinner with friends, this is pure comfort and creamy deliciousness in every bite 🌱💚 Ingredients: 2 tablespoons sunflower seeds 2 tablespoons cashews 1 brown onion, thinly sliced 2 cloves garlic, finely chopped 300g mushrooms (I love a mixture of chestnut and wild mushrooms), sliced handful of sage leaves, roughly chopped 3 sprigs thyme, leaves picked 100ml oat/almond milk (or use water) 2 servings of pasta (about 75g per person, I use wholewheat) 2 large handfuls of spinac

Deliciously Ella on Instagram: "One-pot batch cooker ✅ Busy days call for easy, prep-ahead recipes that are packed with hearty vegetables and rich flavours. Ella’s Family Veggie Stew is a comforting classic that’s perfect for stocking your freezer with plant-based goodness.

Here’s what you’ll need:
* 2 tablespoons olive oil
* 2 shallots, finely diced
* 2 carrots, finely diced
* 2 sticks of celery, finely diced
* 1 courgette (optional), finely diced
* 4 cloves garlic, thinly sliced/finely chopped
* 1 teaspoon dried mixed herbs
* 2 tablespoons tomato purée
* 2 bay leaves
* 1 vegetable stock cube
* 1 x 400g tin lentils, drained
* 1 x 400g tin chickpeas, drained
* 1 x 400g tin chopped tomatoes
* 1 x 400ml tin coconut milk
* 1 tablespoon maple syrup
* 1 teaspoon tamari
* 1 bag spina Ella Mills, Casserole Dish Set, Plant Based Diet Meal Plan, The Stew, Freezer Friendly Meals, Bean Recipe, Vegetable Stock Cubes, Thrive Market

Ella Mills

Casserole Dish Set

Plant Based Diet Meal Plan

The Stew

Freezer Friendly Meals

Bean Recipe

Vegetable Stock Cubes

Thrive Market

Deliciously Ella on Instagram: "One-pot batch cooker ✅ Busy days call for easy, prep-ahead recipes that are packed with hearty vegetables and rich flavours. Ella’s Family Veggie Stew is a comforting classic that’s perfect for stocking your freezer with plant-based goodness. Here’s what you’ll need: * 2 tablespoons olive oil * 2 shallots, finely diced * 2 carrots, finely diced * 2 sticks of celery, finely diced * 1 courgette (optional), finely diced * 4 cloves garlic, thinly sliced/finely chopped * 1 teaspoon dried mixed herbs * 2 tablespoons tomato purée * 2 bay leaves * 1 vegetable stock cube * 1 x 400g tin lentils, drained * 1 x 400g tin chickpeas, drained * 1 x 400g tin chopped tomatoes * 1 x 400ml tin coconut milk * 1 tablespoon maple syrup * 1 teaspoon tamari * 1 bag spina

tomatoes being cooked in a skillet with oil on the bottom and green stuff around them

Sam Jones | No Meat Disco on Instagram: "BRAISED BUTTER BEANS WITH ROASTED PLUM TOMATOES 🍅 Welcome to another series of 7 ingredient vegan, you lot went mad for this series last year and I can see why! Seven Ingredients: For the Roasted Tomatoes: • 250g cherry tomatoes • 1 Jar (400g) butter beans • 2 garlic cloves, thinly sliced • 1 tsp smoked paprika • 1 tsp chilli flakes • 1 tbsp fresh lemon juice • 1 tbsp nutritional yeast To Garnish: • Fresh basil leaves • Lemon zest • Extra virgin olive oil (for drizzling) Method: 1. Roast the Tomatoes: • Preheat the oven to 200°C (400°F). • Toss the plum tomatoes with olive oil, salt, and pepper in a skillet or baking tray and roast for 20–25 minutes, until they are soft and slightly caramelized/charred. 2. Prepare the Butter Be

a person cutting up some bread on top of a wooden cutting board with a knife

Cat Dean • Little Vegan Eats • BLW & Toddler Meals on Instagram: "🍄 MUSHROOM WELLINGTON 🍄 BLW 6+ months 👶🏼 4 adult & 4 baby portions (1 large or 2 medium 🎄 Perfect for a last minute Christmas dish 🎄 Ingredients: For the Wellington: 2 Tbsp of olive oil ½ an onion, diced 2 small carrots, peeled & diced 250g of mushrooms, diced 4 garlic cloves, minced/crushed (can sub with 2 tsp dried) 1/2 tsp of dried rosemary 1 tsp of thyme 1 tsp of ground sage 1 x 400g can of lentils drained & lightly mashed (but leave some texture) 2 Tbsp ground flaxseed/meal mixed with 2 Tbsp of water 1.5 Tbsp tamari or low salt soy sauce (omit under 12 months) 2 Tbsp of tomato paste 1.5 Tbsp of Worcestershire sauce (check it’s vegan; omit under 12 months) ¾ cup/115g of raw walnuts (blend to a meal/powde

a pizza topped with lots of toppings on top of a pan

@vegan.healthy.plan on Instagram: "😋💙😋"GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan CAULIFLOWER STEAK + CHIMICHURRI 🔥 of my favourite ways to cook cauliflower is to cut it into steaks, then serve with chimichurri + a creamy butter bean purée. it sounds fancy, but it’s actually super easy to make, comes together in no time at all & uses only simple, plant-based ingredients 🌱 By @Alfiecooks_ INGREDIENTS (serves 2) CAULI 2 cauliflower steaks (from 1 large cauli) 1 tbsp smoked paprika 3 garlic cloves 2 tbsp butter Salt Pepper Olive oil CHIMICHURRI Large bunch of parsley 1 garlic clove 1 red chilli 2 tbsp red wine vinegar 100ml extra virgin olive oil Salt Pepper BUTTER BEAN PURÉE 700g butter beans

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@vegan.healthy.plan on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan 1️⃣ or 2️⃣? What recipe do you like the most? By @Fitgreenmind 1️⃣ DUBU JORIM RECIPE (3-4 servings, 25min prep time): -400g tofu Pat dry, cut in thick slices and fry in oil on both sides. -3 cloves garlic -2 spring onion Finely chop. -1 Tbsp chili flakes -1 Tbsp sesame oil -1/4 cup (60ml) soy sauce -1/4 cup (60ml) water -2 Tbsp syrup or sugar Mix and add the sauce to the tofu. Let it simmer for 5-10mins. 2️⃣ SWEET&SPICY TOFU PUFFS 👩‍🍳 An easy and delicious way to prepare tofu…😋 RECIPE (3-4 servings, 30min prep time): -2 blocks (400g) tofu -2/3 cup (80g) chickpea flour -1 Tsp each salt, curry powder, paprika (or use other

a white bowl filled with lots of food on top of a wooden table next to a green leafy plant

Khanh on Instagram: "30 days of health bowls day 3 is vegan I think...? spicy peanut satay tofu bowl This has been my favorite so far and will 100 be doing this again next week, sorry some of the video is missing I have I idea where it went Quick satay sauce 1 can maesri red curry paste 1 tsp veg oil 250g peanut butter smooth 60ml maple 1 tbsp dark soy Large pinch of salt 1/4 cup rice wine vinegar 1 400 can coconut cream 2 tsp curry powder juice of a lime 1 tsp chili powder Cook the red curry paste in veg oil in a pot on medium for 3-4 minutes until fragrant add all the other ingredients and cook for 10 minutes until oil separates. I like to then add 1 cup of water cause I like my sauce thinner but you can add as much as you want. for the tofu 1 packet of firm tofu 1 tbsp corn starc

a white bowl filled with fried food on top of a table

@veganchallenge4u on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @veganchallenge4u 1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Thetastyk 1️⃣ SPICY MISO TOFU 🌶🥢 #vegan —•—•🇬🇧•—•— 300g firm tofu Marinade: 2 Tbsp (30ml) soy sauce 1 Tbsp (15ml) sesame oil 1 tsp miso paste 1 Tbsp (15ml) rice vinegar 1 Tbsp (15ml) maple syrup 1 Tbsp sriracha 2 garlic cloves, minced —•—Method—•— 1. Press the tofu to remove any excess water and cut into bite sized cubes. 2. Combine all marinade ingredients in a box and whisk until all lumps have dissolved. Add the tofu cubes to the marinade, close the lid and gently shake to cover the cubes. Let rest for min. 15 minutes. 3. Heat a non-stick pan over medium-high heat. Add the tof

a white plate topped with broccoli, carrots and cauliflower on top of a wooden table

@vegan.healthy.plan on Instagram: ""GET NEW VEGAN COOKBOOK - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan 1️⃣ or 2️⃣? What recipe do you like the most? By @Ameliasandy_ 1️⃣ Don’t be dissing cauliflower until you’ve tried this recipe! Recipe -Remove the leaves and base of the cauliflower and par boil for 5 minutes. -Meanwhile make the harissa marinade by combining 2 tsp harissa paste, 1 tsp paprika, 1 tsp agave and 1 tbsp olive oil. - Remove the cauliflower and dry off and coat with the marinade. Roast at 170 degrees Celcius until crispy but not brown (roughly 40 mins). -To make the lemony garlicky yogurt whisk together 250g of yogurt, 1 diced garlic clove, squeeze of 1/4 lemon with 1/2 tsp of xantham gum (I get mine from myvegan

a blue bowl filled with food on top of a red and white striped table cloth

Smashed Potato Cucumber Salad

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BOSH! by Henry & Ian on Instagram: "SMASHED POTATO SALAD WITH SESAME MAYO 🌱 FOLLOW us and SAVE for more 📩 One of our favourites, this smashed potato salad with sesame mayo is here to level up your weekend. PACKED full of flavour it’s a much needed twist on a classic. Full recipe below 👇 INGREDIENTS 1kg baby potatoes 2 tbsp olive oil 4 spring onions 1 cucumber 15g fresh coriander 1 tbsp black sesame seeds 2 tbsp crispy chilli oil For the sesame mayo dressing: 2 tbsp tahini 1 tbsp toasted sesame oil 1 tbsp white miso paste 100g vegan mayo 1 lime 3 tbsp water METHOD Prepare the potatoes | Place the potatoes in a large saucepan and cover with water and salt | Bring to a boil and simmer for 20 minutes until tender, depending on size of the potatoes. A fork should pierce through easil