Diet Motivation

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Low carb diet for diabetes - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

Holiday Weight Loss Tips

the 30 minute cardio upper body dumbbell workout is shown in red and black

30-Minute Upper Body Dumbbell Workout

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

a woman doing an arm stretch with the words, tight arms and thighs workout on it

Lauren Gleisberg

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30-Minute Upper Body Workout For Women

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

This 1 Simple Bedtime Drink Kills [Tummy Fat] While You Sleep

kale chips on a white plate next to a pizza pan with the same topping

All of That & A Batch of Kale Chips! -

-Preheat the oven to 350 degrees. -In a large mixing bowl massage kale for about 4 minutes with 2-3 tablespoons of olive oil. -Add parmesan and garlic! (4 tablespoons parmesan & 1 tsp of garlic powder) Bake for 15-20 minutes or until the kale is complete crisp. I like to leave the kale in the oven after I turn it off to make it extra crispy. I store the leftover chips in a plastic baggy out on the counter. The kale stays crisp and lasts several days.