Amy Weston
More ideas from Amy
The easiest way to make and cook zucchini noodles or zoodles. These have become a family favorite meal, and are so simple to make. They are a great low carb, gluten free alternative to pasta and are extremely healthy to eat. Great for vegetarians and vegans too! Spiralized vegetables are so delicious. via @Mom4Real
Give yourself something to look forward to when you work out
protein smoothies infographic
HEALTHY SMOOTHIE IDEAS: Make your salad and veggies taste like dessert with these delish and easy smoothie ideas! Swap your bowl of cereal for one of these healthy ideas that can quickly be whipped up in the morning. Learn how to make tasty breakfast smoothies like green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!
The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.
100 Real-Girl Tiny Tattoo Ideas For Your First Ink: If you're a little nervous about a permanent stamp, the best way to start is with something small.
We bet you didn't know your period has major impacts on your romance and orgasms. Take advantage of period for optimal pleasure!
Yummy fitness protein treats!