Amy Taite
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Learn how to do a pullup! Or learn how to break past your current plateau! PrimallyInspired.com #fitness #pullup

You can do it! Learn how to do a pull up here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.

Squat therapy: how to train to squat properly, then add WEIGHT!!

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

5 Tips for Your First Three Months of Crossfit - by @winetoweights at www.winetoweightlifting.com . Check the blog out for more information on Crossfit, women's strength training, paleo, and more!

5 Tips for Your First Three Months of Crossfit women's strength training, paleo, and more!

Sport Supplements Infographic

awesome Guide To Sports Supplements {Infographic} - Best Infographics

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

CrossFit-Cheat-Sheet

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