Amy Spraggon
More ideas from Amy
I think this would be a good way to start working out again... I've let myself slack off for far too long!!!

I think this would be a good way to start working out again. I've let myself slack off for far too long!<- After a long winter you become Anna trying to clime a cliff

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

12 Low Carb, Veggie Noodle Ideas #healthy

beautifulpicturesofhealthyfood: “ 12 Delicious Low Carb Noodle Recipes Made From Vegetables…RECIPES Baked Zucchini Noodles With Tomato Sauce, Mozzarella, and Parmesan Carrot Noodles With Ginger-Lime Peanut Sauce and Cilantro Creamy Garlic Zucchini.

Ab Workout

Ultimate ab workout Good home cardio idea Daily workout plan 30 Day Abs and Squat Challenge - 30 Day Fitness Challenges

21 Day Summer Slim Down Challenge

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.