Amy Stewart
More ideas from Amy
“Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows.”

“Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows.”

Alternately, push back that little flap of cartilage in your ear and lean in.

Alternately, push back that little flap of cartilage in your ear and lean in.

What are your eating habits telling people about you? http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

What are your eating habits telling people about you? http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults

When people try to lose weight for the wrong reasons it often doesn't stay off. Educate yourself and aim to be healthy rather then just being skinny.

When people try to lose weight for the wrong reasons it often doesn't stay off. Educate yourself and aim to be healthy rather then just being skinny.