amy rata
More ideas from amy
vegan chai spice chia seed pudding:  1 cup milk substitute, 3 Tbs chia seeds, 1 tsp pure vanilla extract, 1 pinch ground ginger (about 1/8 tsp), 1 pinch ground cardamom (go easy on cardamom, can make too bitter), 1 small pinch ground cloves, 1 cinnamon stick (optional), 1 tsp coconut palm sugar (or sweetener of your choice)

vegan chai spice chia seed pudding: 1 cup milk substitute, 3 Tbs chia seeds, 1 tsp pure vanilla extract, 1 pinch ground ginger (about 1/8 tsp), 1 pinch ground cardamom (go easy on cardamom, can make too bitter), 1 small pinch ground cloves, 1 cinnamon stick (optional), 1 tsp coconut palm sugar (or sweetener of your choice)

Excellent training guide for running another marathon.  Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week.  The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.