Amy
More ideas from Amy
Even weighing in every two weeks works well. Put the scale away. Focus on how you feel mentally and physically. Enjoy how your clothes feel on your body. Measure you success by the way you feel, not the number you see!!

Even weighing in every two weeks works well. Put the scale away. Focus on how you feel mentally and physically. Enjoy how your clothes feel on your body. Measure you success by the way you feel, not the number you see!!

Try these healthy snacks out as a way to keep your metabolism working throughout the day. Avoid 3 large meals and instead try for 4-5 meals/snacks.

Try these healthy snacks out as a way to keep your metabolism working throughout the day. Avoid 3 large meals and instead try for 4-5 meals/snacks.