Never trashy-not even when cornered in a bathroom, though I will need an escort… More
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Quick workout to burn 100 calories fast!
10-minute core workout routine
Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS